Your coach through
pregnancy, postpartum & Infancy (0-3 years)
WORK WITH nina
1:1 Coaching
The ideal choice if you want a personalized, in-depth dive into your pregnancy, birth plan and/or postpartum journey.
nurture neuroscience
Learn about the changes in the infant and parent brains, what infant brain can and cannot handle, mom & baby sleep, and why nurturing is the most important thing you can do for your baby.
Online resources
Explore the world of parenthood & infancy on your own schedule through a variety of online resources.
coaching
Pregnancy & postpartum transition coaching
Pregnancy and the postpartum period are one of the most exciting and vulnerable times in a woman’s life!
Maybe you:
are pregnant for the first time and overwhelmed with al the changes
are pregnant for the second, third etc. time and want a different experience
have had some experiences in life that affect the way you view pregnancy and birth
have concerns about the pregnancy and/or postpartum experience
just want support, empathy, compassion, or something else
I will guide you and give you tools, to take a holistic look at your pregnancy and/or postpartum situation, decide on your goals for the experience you want to have, and take action to reach your desired experience.
You will learn how to trust your intuition, make decisions that are best for you and your baby, and always be true to yourself.
We will prepare you for all the phases of pregnancy, having the best possible birth experience for your situation, and prepare for, or improve your postpartum experience.
nurture neuroscience practitioner
nurturing your baby is the best gift you can give them, and yourself
Motherhood & fatherhood is a journey, and one of the most important transformations of your life. When a baby is born, so is a mother and father.
In today’s (western) low-nurture world, which sets parents (especially mothers) up to fail, it can be hard to follow your intuition and nurture your baby. We are overwhelmed with advice about sleep training, raising ‘independent’ babies, detaching from them, and so much more.
These practices are harmful to babies’ development and create a foundation for mental health problems later in life. They are also harmful to mothers (or primary caregivers) and their mental health.
In our sessions I will give you all the science behind why nurture is so important for babies and their parents, exercises and practical examples; you will learn how to trust your intuition and tune out societal pressures, and get full support in nurturing your baby as much as possible. There is no such thing as “spoiling” a baby.
These sessions are designed for mothers, fathers, adoptive parents, or any other primary caregivers of babies 0-3 years.